Healthy, Easy and Kid-Approved: No-Fry Buffalo Chicken Wraps

During these hectic summer months, we’re all looking for quick and easy healthy meals that still taste delicious.

I found all of those key ingredients in these easy, no-fry buffalo chicken wraps.

These came together super fast for dinner, and they were a real crowd-pleaser! 

As made here, the chicken isn't super spicy (my kids thought it was just right), but you can add more hot sauce to suit your taste (my husband and I added a few more splashes to our wraps!) The veggies and dressing cooled it down significantly creating a tangy, crunchy, satisfying, healthy — and easy! — meal.

Here’s how to make it.

Ingredients:
2 pounds boneless, skinless chicken tenders 3 tablespoons hot sauce (I like Crystal or Sweet Baby Ray's) 3 tablespoons olive oil 1 teaspoon paprika 1 teaspoon garlic powder	1 teaspoon salt 6 low-carb wraps Shredded carrot/cabbage/broccoli mix (in the bagged salad section of your grocery store) Lettuce or spinach Ranch or blue cheese dressing
Directions:
Marinate the chicken in the hot sauce, oil, and spices for at least 30 minutes.  Grill the chicken or cook in a skillet coated with nonstick spray over medium-high heat, approximately 5 minutes per side.	Lay out the wraps and allow everyone to add the dressing, vegetables, and extra hot sauce to suit their tastes.  Add chicken, fold up the bottom, roll securely and eat! Yum!

A healthy meal the whole family loved -- and it hardly took any time at all in the kitchen! That makes these no-fry buffalo chicken wraps a winner in my house! Hope you enjoy them too.